New Trail Cycling & Strength is a boutique fitness studio owned and operated by local mom, Liz Kamp. Its mission is to bring together a community of people who are looking for an inclusive environment to work toward their fitness and wellness goals. New Trail classes are designed to be not only achievable for every level, but also intense, invigorating, and fun. Above all, the objective is to understand your goals and help you with motivation, strength, and confidence.
New Trail’s name is a nod to the 55 miles of trail that connect the Reston community. With inclusivity at its heart, New Trail hopes to become a new trail to connect the community.
Classes are taught to all levels and include classes just for teens and seniors. New Trail also offers combination classes that are half on the bike and half off doing strength work. There are also some yoga and strength-only options. Drop-in packages and memberships are available.
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